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How to rabona12/24/2023 ![]() Now you’re moving away from the opposing defender. ![]() Step 3 – As you move back towards the ball, push the ball with the outside of your foot. This will hopefully have confused the defender, who will have made a move in the original direction you moved. After leaning towards one side, quickly move back the other way. Step 2 – Push back in the opposite direction. This shift should be away from the direction you actually want to go with the ball. Step to the side and put all your weight through this leg. Step 1 – With the ball in front of you, shift your body weight to one side. ![]() It’s particularly effective when the opposing player runs at you at speed from the other direction, as it will take them longer to change direction once they realize what has happened. You can use it from a stationary position or on the run with the ball. This trick is an easy one to use in any game you’re playing. The lunge is all about confusing the defender in front of you by shifting your body weight one way but then going the opposite way.
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